Health & Wellness Coaching

Wellness goes way deeper than just nutrition. Not only does this course focus on the incredible nutrients in food, we also will dive into every form of personal care in our wellness journey.

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To go a bit further, here is what you can expect to get out of this coaching program; more specifically:

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Education of

• Primary foods ("food" that nourishes the mind and soul including relationships, career and social life)

• Secondary food (nutrition/food)

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Guidance towards towards sustainable change for

• Mental health

• Emotional wellbeing

• Spiritual guidance

• Physical exercise